Epsom Salt Heals

Happy Thursday! This week has felt like such a long journey. Unfortunately, I was suffering from lower back spasms. This is something I’ve dealt with for many years but it took a toll on my mind and body this past Monday and Tuesday. Thank goodness for Epsom Salt soaks! This magical combo of essential oils …

#Goals

Hi and apologies for being a little scattered with my blog postings.  My goal is to build a blog Wunderlist to continue writing, sharing and hopefully inspiring! By the way, if you haven't heard of Wunderlist, do check them out.  I use them daily for life and career to-do's. A few weeks ago, I wrote Keep Moving. …

Keep Moving

Hi there! Hope everyone is having a great day. Today has been a productive one. First thing this morning my husband and I took our rescue pup, Henry, on an hour hike to a local state park. The combination of fresh air, beautiful fall leaves, smell of trees and knowing we were doing something positive …